Valerian Root Tincture

Valerian root in particular contains compounds that have a calming effect on the body, which is why the herb has been used for thousands of years as a natural remedy for common conditions like insomnia, anxiety, headache and menstrual pain / menopause symptoms.

Made in small batches. This liquid tincture is best taken in water or juice.

Packaging: 1 oz. amber glass bottles with a cap and dropper.

Precautions:

Valerian is relatively safe in the short term. It is unclear whether long-term use is safe.

Side effects are more common when using higher doses, For instance, at higher doses, valerian root is more likely to make you feel drowsy, which can impair your ability to perform tasks like driving and working.

Because valerian has sedative properties, it shouldn’t be taken with medications used to treat anxiety, epilepsy, insomnia, and seizures. These medications would include:1

• Benzodiazepines: These are depressants that can produce sedation and are used to treat conditions like anxiety and seizure.14 Benzodiazepines include Ativan (lorazepam), Xanax (alprazolam), and Valium (diazepam).
• Barbiturates: These are depressants that can help treat anxiety and reduce muscle spasms and seizures. Examples include Luminal (phenobarbital) and Diprivan (propofol). 
• Anticonvulsants: Medications like Phenytek (phenytoin) and Depakene (valproic acid) can help prevent seizures.
• Sleep medications: Medications like Ambien (zolpidem) and Lunesta (eszopiclone) can help you fall or stay asleep.

If you’re currently taking one or more medications, it’s best to check with your healthcare provider before taking any herbal supplement, including valerian root. 

And if you're already taking a supplement, you should also check about any potential risks for mixing supplements. For instance, supplements like melatonin, St. John’s wort, and kava can have a sedative effect similar to that of valerian. When taken together, the supplements may have a stronger or different effect than intended.

Because of its potential sleep-inducing properties, valerian should also not be taken with alcohol. 

We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.

This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.

Directions for Use: Shake well before use. Take 20-30 drops (1-1.5 mL) in 2-3 ounces of water or juice, three times per day, or as directed by a healthcare professional.